Take your yoga practice to a new level and develop your core power and full body balance and stability with Yoga/Pilates training on a Stand Up Paddle Board (SUP). Indo Balance Board training is similar to the increasingly popular practice of SUP Yoga or Paddle Board yoga – without the need for water, a paddle board or perfect weather! With many options for practice, including varying levels of instability (with the use of Indo flow cushions), anyone can enjoy this practice and feel successful. Appropriate for all levels of yogis, beginner to advanced.